Guides

Guides for coaches

Practical, no-fluff guides on building cycling workouts and getting them where they need to go.

The Fastest Way to Build Workouts in Intervals.icu

Skip the zone dropdowns. Dictate a multi-interval session and push it straight to your athlete's calendar.

The 20-minute and ramp test protocols, and how to get either one onto an athlete's calendar in under a minute.

What each format is actually for, which one your athlete needs, and how to generate both without touching XML.

CP and W′ explained in plain language, how a CP test differs from an FTP test, and how to build one.